STRESS SURFER

You’re still getting things done, still showing up. But it’s requiring more effort, more mental energy, and more self-management. Your tools work but you’re leaning on them heavily.

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You likely:

• Feel slightly out of sync with yourself

• Get overwhelmed more easily than usual

• Are using coping tools more reactively than proactively

• Still show up but feel a little foggy or frayed

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You’re not in crisis. But you’re not quite okay either. Let’s get ahead of the curve.